What is meditation

Meditation is silencing the incessant chatter of the restless mind for that ... we ... begin ... with ... the ... breath. The process of meditation is simple - Close your eyes and be with your natural breath. Meditation silences the restless waves of mind, thereby preserving soul energy leading to good health, peace of mind and wisdom of life. Meditation done inside a pyramid, or underneath a pyramid, is called as Pyramid Meditation
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